Tip of the Day
When eating lunch and dinner, use the following guidelines to ensure you are getting the proper ratio of macro-and-micro-nutrients:
- 1/2 plate vegetables – green leafy are best
- 1/4 plate brown rice, quinoa, millet, or sweet potato
- 1/4 plate organic chicken, turkey, lean red meat (once per week), or fish
Try to make lunch your largest meal of the day.