Tip of the Day

When eating lunch and dinner, use the following guidelines to ensure you are getting the proper ratio of macro-and-micro-nutrients:

• 1/2 plate vegetables – green leafy are best
• 1/4 plate brown rice, quinoa, millet, or sweet potato
• 1/4 plate organic chicken, turkey, lean red meat (once per week), or fish

Try to make lunch your largest meal of the day.